Five steps. One loop.

A two-minute quiz maps your sleep into one of five mechanism-based types.

You get the pouch matched to your type, or a waitlist place plus the behavioral protocol immediately.

A 15-second OSA check-in each morning — five quick factors, large tap targets.

At day 30 we review what's moving and propose adjustments. You approve.

If your trend stalls, Hypnivo escalates you to a human sleep coach.